PSNI fitness test candidate: 'I was riding high, but got axed over a few lost seconds'
[PDF] PSNI PRACTICE TEST PAPERS PDF
Selection Process & Fitness Tests
If you are not used to regular exercise or have never completed a bleep test, it is recommended that you practice the test prior to your fitness assessment.
You are required to reach the other side of the track before the next beep.
Their validation shows that the tests perform according to World Health Organisation global targets.
A thorough warm up should be given, including some practice starts and accelerations.
A career as a police officer can be highly rewarding, but it does come with a broad range of challenges that not everyone is capable of handling effectively.
You will notice that for the first few levels you should be able to reach the other side of the track before the next beep with a fast walk or light jog.