I was sixteen in this photo, still on crash diets that got me nowhere, but I remember thinking I looked pretty fantastic in this picture.
Now here I am, seven pounds down, but with increased muscle- which means I probably lost about 10 pounds of fat and gained 3 to 5 pounds of muscle.
Email me at zoieburgher gmail.
Want to read more of my personal story? Want to tell me your own story? I was the same height I am currently, but with almost zero muscle.
Now, here I am a year into my fitness journey, happier, more muscular and leaner than ever.